Weigh In record (no journal entry) for 28 July 2019
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97.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 124.24g | Prot: 110.37g | Carbs: 24.26g.
Breakfast: Leche (Leche Entera), NaturGreen Aceite de Coco Virgen. Lunch: Aceite de Oliva Extra Virgen, Espinacas, Cebolletas o Cebollas de Primavera, Hacendado Cintas de Bacon, Hacendado Salchichas Bratwurst, Melón. Dinner: Mantequilla, Hengstenberg Chucrut Al Estilo Bávaro , Hacendado Codillo de Cerdo Asado. Snacks/Other: Hacendado Chorizo Extra. more...
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2822 kcal
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Exercise:
Desk Work - 6 hours and 12 minutes, Resting - 9 hours and 53 minutes, Standing - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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basajaun666's Weight History
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