Weigh In record (no journal entry) for 28 July 2019
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66.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 203.99g | Prot: 141.94g | Carbs: 92.15g.
Breakfast: Schneekoppe Leinöl Kaltgepresst, Keto Brot, Kerrygold Butter, Gekochtes Ei, REWE Avocado, Normaler Kaffee. Lunch: Keto Brot, Ikea Lachs Salmón Mediterranea, K-Classic Harzer Roller mit Edelschimmel. Dinner: SPAR Ternera Eco Rindfleisch Hamburger, Kölln Haferflocken, REWE Schlagsahne. Snacks/Other: Beck's Bier (330ml), Blaubeeren, Chia-Samen, Dr.OHO Eismaschinen-Sahne-Milch(1,5)-Mix 1:1 ohne Zuckerzusatz. more...
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1722 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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chrisangy's Weight History
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