Weigh In record (no journal entry) for 14 January 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1002 kcal
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Fat: 18.12g | Prot: 108.12g | Carbs: 94.82g.
Breakfast: Bran Flakes. Lunch: Chinese Chicken on A Stick. Dinner: White Rice, Beef Steak (Lean Only Eaten). more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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