Weigh In record (no journal entry) for 28 July 2019
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56.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 53.95g | Prot: 46.00g | Carbs: 229.45g.
Breakfast: Sontner Joghurt Minis, Gekochtes Ei, Nutella Nutella, Weizenbrötchen, Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: Aldi Kartoffelpüree, Erasco Kohlrouladen. Snacks/Other: Schweppes Indian Tonic Water, REWE Sandwich Eis, Weintrauben, Müller Frucht Buttermilch Multivitamin. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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