Weigh In record (no journal entry) for 28 July 2019
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 107.98g | Prot: 131.04g | Carbs: 246.16g.
Breakfast: Breakfast Coffee. Lunch: Bier, REWE Bäcker Brötchen, Sodexo Currywurst mit Pommes, Gut Ponholz Holzfällersteaks. Dinner: Zucker, Espresso, Gemischter Salat mit Dressing, Ofenkartoffel (Schale gegessen), Maredo Rumpsteak (250g), Milbona Quark Magerstufe. Snacks/Other: Vanilleeis, Schokoladensirup, Zucker, Espresso, Duplo Duplo. more...
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2047 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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