Weigh In record (no journal entry) for 28 July 2019
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84.1 kg
Lost so far: 8.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 36.35g | Prot: 43.67g | Carbs: 38.82g.
Breakfast: Окей Манго, Коломенское Коломенский Йогурт из Молока Термостатный 3%. Lunch: Борщ с Курицей. Dinner: BulgarConserv Перец Фаршированный Мясом и Рисом, Коломенское Сметана. Snacks/Other: Голубика. more...
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Losing 2.8 kg a Week
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zarushka1's Weight History
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