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Bauchumfang 95,5 cm
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100.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 75.65g | Prot: 170.59g | Carbs: 208.95g.
Breakfast: ESN Designer Whey Protein - Raspberry, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Parmesan (Gerieben), Essig und Öl Dressing (Hausrezept), Gemischter Salat, Don Camillo Frischteig-Pizza Thunfisch. Snacks/Other: Alesto Paranusskerne. more...
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Losing 0.1 kg a Week
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