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ВикторияWS
Journal
28 Jul 19
ВикторияWS's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
86 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
1943 kcal
Fat: 87.68g | Prot: 80.36g | Carbs: 206.39g.
Breakfast:
Савушкин Продукт Греческий Йогурт 2%, Ашан Блинчики с Творогом.
Lunch:
Макдоналдс Салат Цезарь (без Заправки), Макдоналдс Пирожок Клубника и Сливочный Сыр, Макдоналдс Фишролл.
Snacks/Other:
Banana Republic Банан Сушеный в Шоколадной Глазури, Милка Печенье с Кусочками Молочного Шоколада .
more...
2727 kcal
Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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ВикторияWS's Weight History
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