Weigh In record (no journal entry) for 14 January 2013
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63.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2169 kcal
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Fat: 200.26g | Prot: 73.08g | Carbs: 17.87g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, boiled egg. Dinner: Kabab, chocolate 85%, coconut oil, mushroom. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2315 kcal
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Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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Catskinner's Weight History
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