Weigh In record (no journal entry) for 28 July 2019
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 73.34g | Prot: 98.18g | Carbs: 112.87g.
Breakfast: Apfel, Edeka Bio Joghurt. Lunch: Eiskugel, Gemischter Salat mit Dressing, Halbes Hähnchen. Snacks/Other: Eisbecher. more...
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Losing 2.1 kg a Week
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kiloelfe's Weight History
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