Weigh In record (no journal entry) for 28 July 2019
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71.3 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 12.52g | Prot: 22.77g | Carbs: 71.29g.
Breakfast: Гречка с Кефиром. Lunch: Щедрые Хлебец Ржаной, Окрошка на Кефире. Snacks/Other: Кофе с Молоком, Dr. Korner Хлебцы Клюквенные, Кофе с Молоком. more...
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steady weight
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antoshki's Weight History
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