Weigh In record (no journal entry) for 27 July 2019
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79.3 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 64.72g | Prot: 175.72g | Carbs: 39.00g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wegmans Organic Ground Turkey, Vital Farms Alfresco Eggs, Applegate Farms No Sugar Uncured Bacon, 365 Riced Cauliflower. Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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Losing 7.0 kg a Week
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