Weigh In record (no journal entry) for 27 July 2019
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 159.63g | Prot: 135.24g | Carbs: 352.98g.
Breakfast: Té Endulzados con Azúcar, Balcarce Galletita de Limón, Huevos Revueltos (Enteros, Cocidos). Lunch: Mayonesa, Arroz Integral, Pennisi Caballa en Aceite. Dinner: McDonald's Papas Fritas (Grandes), Milanesa Napolitana. Snacks/Other: Pan Blanco, La Serenísima Manteca Untable Light. more...
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2795 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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pablo_terzano's Weight History
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