Weigh In record (no journal entry) for 27 July 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 47.57g | Prot: 63.97g | Carbs: 150.86g.
Breakfast: Tavuk Budu, Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karisik Tost. Dinner: Altınkılıç Kefir, Mercimek Çorbası. Snacks/Other: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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Gaining 1.8 kg a Week
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yildiz42's Weight History
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