PammiR's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

123.2 kg Lost so far: 5.7 kg. Still to go: 59.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

990 kcal

Fat: 61.34g | Prot: 62.82g | Carbs: 60.94g. Breakfast: Day Break Tex-Mex Scramble. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Chopped Chicken Cobb Salad (No Dressing), French Onion Soup (with Cheese & Croutons). Dinner: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Teriyaki Beef Steak Nuggets. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Teriyaki Beef Steak Nuggets. more...

3079 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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PammiR's Journal, 13 Jan 13

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PammiR's Weight History