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Angélica61
Journal
27 Jul 19
Angélica61's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
96.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1214 kcal
Fat: 63.65g | Prot: 97.06g | Carbs: 64.44g.
Breakfast:
Café, Sanduíche de Presunto e Queijo.
Lunch:
Couve Manteiga Refogada, Contra-filé Grelhado, Tabule.
Dinner:
Seara Presunto Cozido.
Snacks/Other:
Perdigão Mortadela Tradicional.
more...
2664 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 12 hours and 45 minutes, Showering - 15 minutes, Sleeping - 9 hours, Cooking - 1 hour.
more...
Losing 2.2 kg a Week
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Angélica61's Weight History
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