Weigh In record (no journal entry) for 27 July 2019
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52.3 kg
Lost so far: 11 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 50.39g | Prot: 38.32g | Carbs: 225.35g.
Breakfast: Gery Gery Malkist Gandum, Mr. Bread Roti Manis Kasur. Lunch: Perkedel Kentang, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Urap. Dinner: Ichitan Thai Milk Tea, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Belvita Belvita Breakfast. more...
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1345 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.8 kg a Week
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ayoohidupsehat!'s Weight History
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