Weigh In record (no journal entry) for 27 July 2019
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 68.70g | Prot: 161.20g | Carbs: 150.81g.
Breakfast: Albicocche, Caffè Espresso, Rio Mare Tonno al Naturale, Conad Miele d'acacia, Vivo Meglio Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Mondella Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Kalos Yogurt Greco Bianco 0%, Vivo Meglio Pane di Segale, Zucchine Grigliate, Frittata di Uova. Snacks/Other: Proteine Whey, Kalos Yogurt Greco Bianco 0%. more...
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Losing 4.6 kg a Week
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salvatoredevivo's Weight History
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