Weigh In record (no journal entry) for 27 July 2019
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92.8 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 86.62g | Prot: 86.97g | Carbs: 147.63g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Post Honey Bunches of Oats with Almonds, Milk (Nonfat) , Great Value Half & Half, Coffee (Brewed From Grounds), Driscoll's Strawberries. Lunch: Macaroni or Pasta Salad with Tuna, Bing Cherries. Dinner: Grilled Chicken, Potato Salad with Egg, Butter (Salted) , Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Potato Chips, Johnsonville Original Summer Sausage, Cooked Cauliflower (from Fresh). more...
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Losing 1.6 kg a Week
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