Weigh In record (no journal entry) for 27 July 2019
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 20.77g | Prot: 28.64g | Carbs: 32.94g.
Breakfast: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Печенье к Чаю, Вареное Яйцо. Dinner: Салат из Помидоров и Огурцов, Печень Говяжья. Snacks/Other: Арбуз. more...
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Losing 2.3 kg a Week
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Asel_medet_murali's Weight History
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