Weigh In record (no journal entry) for 27 July 2019
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90.3 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.45g | Prot: 54.79g | Carbs: 126.38g.
Breakfast: Cuca de Banana, Vapza Peito de Frango Desfiado, Boa Nata Queijo Minas Padrão, Pão Integral. Lunch: Garoto Bombom Ao Leite, Kiwi, Brócolis, Pronto Light Frango Ao Curry, Arroz Integral (Longo, Cozido). Dinner: Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Prata, Mexerica. more...
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Losing 0.7 kg a Week
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rush22_sp's Weight History
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