Weigh In record (no journal entry) for 27 July 2019
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69.2 kg
Lost so far: 19 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 131.22g | Prot: 88.03g | Carbs: 139.25g.
Lunch: Alpro Soja Cuisine, Gourmet Rinder-Filet, Basmati-Reis (Gekocht). Snacks/Other: Kartoffelchips, Thomy Mayonnaise 80%, Milfina Gouda, Kartoffelsalat, Köfte, Olivenöl, Walnüsse, Burgerbrötchen, Buletten, Rösti (Tiefkühlware). more...
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Losing 1.8 kg a Week
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