Weigh In record (no journal entry) for 27 July 2019
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73.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 58.90g | Prot: 70.79g | Carbs: 21.37g.
Breakfast: Alpenmark Emmentaler in Scheiben, Dulano Katenschinken Gewürfelt, Ei, Kokosöl. Lunch: Weihenstephan Frische Milch 3,5%, Leichter Genuss Schinkenwürfel Gourmet. more...
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Gaining 2.8 kg a Week
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schamanin's Weight History
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