Weigh In record (no journal entry) for 07 August 2010
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88.4 kg
Lost so far: 34.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 52.74g | Prot: 89.18g | Carbs: 51.04g.
Breakfast: Sausage McMuffin with Egg. Lunch: grilled hibachi chicken with broccoli. Dinner: lamb chops, Broccoli. more...
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3466 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour, Standing - 1 hour, My Fitness Coach - 15 minutes, Wii Walk It Out - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 4.8 kg a Week
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nurselnels's Weight History
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