Weigh In record (no journal entry) for 27 July 2019
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75.3 kg
Lost so far: 15.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 121.07g | Prot: 128.46g | Carbs: 236.40g.
Breakfast: Pınar Paçanga Böreği , Patates Kızartması, Sucuk, Haşlanmış Yumurta, Yeşil Acı Biber, Domatesler, Şekersiz Çay, Siyah Zeytin, Yeşil Zeytin, Yörsan Beyaz Peynir, Tamek Çilek Reçeli, Salatalık (Kabuklu). Dinner: Coca-Cola Coca-Cola, Patlıcan Salatası, Tavuk Pirzola. Snacks/Other: Paçanga, Kavun Karpuz. more...
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2180 kcal
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Exercise:
Watching TV/Computer - 2 hours, Google Fit - 22 hours. more...
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Losing 0.2 kg a Week
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koskuraa's Weight History
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