hmyratis's Journal, 27 Jul 19

Weigh In record (no journal entry) for 27 July 2019

77.3 kg Lost so far: 9.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

258 kcal

Fat: 7.76g | Prot: 9.01g | Carbs: 37.63g. Dinner: Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt. more...

2194 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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hmyratis's Weight History