tech nerd's Journal, 27 Jul 19

Weigh In record (no journal entry) for 27 July 2019
64.0 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:
1295 kcal Fat: 96.73g | Prot: 99.40g | Carbs: 1.50g.   Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Jones Dairy Farm All Natural Little Pork Sausages (3), Roast Beef (Lean and Fat Eaten). more...
Gaining 5.1 kg a Week

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tech nerd's Weight History


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