Weigh In record (no journal entry) for 27 July 2019
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126.4 kg
Lost so far: 24.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 70.87g | Prot: 115.73g | Carbs: 132.57g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Gebratenes, Paniertes Schweinekotelett, Gebratenes, Paniertes Schweinekotelett. Dinner: Hela Curry Gewürz Ketchup Delikat, Gemischter Salat mit Dressing, Schweinefilet. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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