Weigh In record (no journal entry) for 27 July 2019
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 48.83g | Prot: 78.66g | Carbs: 228.27g.
Breakfast: Pepaya. Lunch: Ikan, Tahu Bacem, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Telur Dadar, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Snacks/Other: Makaroni, Roma Sari Gandum, Gery Saluut Malkist. more...
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Losing 0.4 kg a Week
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rizqaaptr1's Weight History
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