Weigh In record (no journal entry) for 27 July 2019
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96.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 102.06g | Prot: 219.59g | Carbs: 195.45g.
Dinner: Müller Protein Milchreis Vanille, Pink Lady Äpfel, Lidl Roggenmischbrot, Schlabos Mett-Spagett. Snacks/Other: Edeka Beerenmischung, Aldi Magerquark, Blackline 2.0 Honest Whey Sommerfrüchte, Blackline 2.0 Honest Whey Sommerfrüchte. more...
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Losing 1.0 kg a Week
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Andrethegian's Weight History
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