Weigh In record (no journal entry) for 27 July 2019
|
82.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2713 kcal
|
Fat: 76.12g | Prot: 239.41g | Carbs: 253.14g.
Breakfast: Myprotein Protein Brownie, Monster Monster Energy Ultra Red, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Reis Mediterran, Gartengold Rotkraut mit Apfelmus, Alpenhof Rindschnitzel. Dinner: Myprotein Protein Brownie White Chocolate . Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Raspberry". more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|