Weigh In record (no journal entry) for 27 July 2019
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82.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 76.12g | Prot: 239.41g | Carbs: 253.14g.
Breakfast: Myprotein Protein Brownie, Monster Monster Energy Ultra Red, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Reis Mediterran, Gartengold Rotkraut mit Apfelmus, Alpenhof Rindschnitzel. Dinner: Myprotein Protein Brownie White Chocolate . Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Raspberry". more...
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Losing 4.9 kg a Week
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ChristophS6's Weight History
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