Weigh In record (no journal entry) for 27 July 2019
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70.5 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 38.61g | Prot: 37.13g | Carbs: 190.71g.
Breakfast: Laugenstange. Lunch: Ikea Bio Teigtasche , Spaghetti mit Tomatensoße. Dinner: Burger King Veggie King. Snacks/Other: Eiswaffel. more...
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Gaining 1.4 kg a Week
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