Weigh In record (no journal entry) for 27 July 2019
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 25.52g | Prot: 43.56g | Carbs: 51.43g.
Breakfast: Be Light Gourmet-Rohschinken, Ei, Zucchini, REWE Blattspinat, Gut & Günstig Rapsöl, Rispentomaten, Gelbe Paprika, Alnatura Marillen Marmelade , Aldi Schwarzwälder Schinken, Lidl Mehrkornbrötchen. more...
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Gaining 4.2 kg a Week
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sport-goettin's Weight History
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