I guess its back to calorie deficit and IF for three weeks and one week of high calories. I managed to average around 1600 calories in my deficit weeks and 3000 calories in my high calorie week. I normally do more walking in my low calorie weeks and weight training in my high calorie week. Two more cycles of this and back to normal healthy eating. I guess it's working for me so far.
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I'd like to find out what your programme is specifically. I'm currently on a low calorie intake, IF and Banting until I reach my goal weight, then planning to add in weights to tone up... but would like to get more insight on your strategy. I'm currently at 93.8kg with a goal of 75kg, so currently not too far behind you in terms of current weight.
29 Jul 19 by member: edikotope
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Clint KKong's Weight History
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