ameliapratama's Journal, 27 Jul 19

amazing lah yah kan...😊😊🎉🎉🎉🎉

89.3 kg Lost so far: 10.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

308 kcal

Fat: 7.69g | Prot: 8.93g | Carbs: 54.68g. Breakfast: Quaker Instant Oatmeal, V-Soy V-Soy Original, Buah Kiwi. more...

2597 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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ameliapratama's Weight History