Weigh In record (no journal entry) for 27 July 2019
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79 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 88.05g | Prot: 181.91g | Carbs: 193.38g.
Breakfast: Susu Kedelai, Mangga. Lunch: Tempe Orek, Kentang Goreng (Buatan) Rumah, Kerupuk Udang, Sosis Ayam, Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Snacks/Other: Brownies, Lemper, Sosis Ayam, Tahu Kukus, Kubis, Siomay. more...
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Losing 0.5 kg a Week
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Cantika Wulandari's Weight History
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