Weigh In record (no journal entry) for 27 July 2019
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 26.68g | Prot: 98.15g | Carbs: 169.51g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bakso Daging Sapi, Finna Sambal Pedas, Ikan Tongkol, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Putih, Herbalife Nutritional Shake Mix. Snacks/Other: Mangga. more...
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Gaining 0.9 kg a Week
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mars.mark's Weight History
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