christina430's Journal, 07 Aug 10

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Weigh In record (no journal entry) for 07 August 2010

95.7 kg Lost so far: 48.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2010:

824 kcal

Fat: 38.07g | Prot: 63.32g | Carbs: 56.68g. Breakfast: Lite Pancake Syrup. Lunch: Egg Beaters - Original, 2% Milk Sharp Cheddar Cheese. Dinner: Beef Steak. Snacks/Other: stacy's pita chips, Classic Hummus. more...

2482 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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christina430's Journal, 07 Aug 10

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christina430's Weight History