Weigh In record (no journal entry) for 26 July 2019
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 61.98g | Prot: 58.23g | Carbs: 371.45g.
Breakfast: Hallulla, Queque, Milo Milo, Leche Descremada. Lunch: Helado casero, Puré de Papas (Leche Entera y Mantequilla Adicionada), Salsa para los tallarines. Dinner: Colun Queso Crema Natural, Pan Amasado, Colun Yoghurt Batido Light, OSO Avena Instantánea , Té Endulzados con Azúcar. Snacks/Other: Naranjas, Plátano, Plátano, Colun Manjar. more...
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Losing 1.4 kg a Week
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