Weigh In record (no journal entry) for 27 July 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 34.92g | Prot: 69.28g | Carbs: 77.62g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Saori Saus Tiram, Kerang Kukus atau Rebus, Kecambah. Lunch: Telur Dadar atau Telur Orak-Arik , Kerang Kukus atau Rebus, Saori Saus Tiram, Kecambah. Dinner: Jawara Saus Sambal, Sayuran Rebus (tanpa Daging), Bakso Ayam, Pangsit Polos. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kacang Sangrai Kering (tanpa Garam) , Milo Milo Ice Cream. more...
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Gaining 4.2 kg a Week
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Muchtaro's Weight History
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