Weigh In record (no journal entry) for 13 January 2013
|
66.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2013:
|
1274 kcal
|
Fat: 62.85g | Prot: 66.85g | Carbs: 121.19g.
Breakfast: Vollmilch Naturjoghurt, Grapefruit, Schokomüsli. Lunch: Gekochte Karotten, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Grüne Brechbohnen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Grüner Blattsalat. Snacks/Other: Süße oder Zartbitterschokolade. more...
|
|
1695 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|