Weigh In record (no journal entry) for 26 July 2019
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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990 kcal
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Fat: 79.79g | Prot: 45.63g | Carbs: 24.03g.
Lunch: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Extra Virgin Olive Oil, Cinnamon, Calavo Avocado, Slim-Fast Keto Shake. Dinner: Cream Cheese, Cream Cheese Biscuit, Zucchini, Trident Seafoods Salmon Patty. more...
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2498 kcal
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Exercise:
tia chi - 46 minutes, Driving - 45 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Reading - 3 hours, Shopping - 1 hour, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 31 minutes, Cooking - 1 hour, Sleeping - 8 hours and 2 minutes. more...
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steady weight
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Nancilaw's Weight History
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