Weigh In record (no journal entry) for 26 July 2019
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68.7 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 53.28g | Prot: 173.11g | Carbs: 248.00g.
Breakfast: Plátano, Huevo Revuelto, Receta del Abuelo Pechuga de Pavo Ahumada, Pan de Trigo 100% Integral. Lunch: Super Pollo Pechuga Deshuesada, Quinoa (Cocida). Dinner: Receta del Abuelo Pechuga de Pavo Ahumada, El Roble Queso Chacra, Jumbo Baguette. Snacks/Other: Mr. Big Energy Drink, Loncoleche Protein Yogurt, Maní Tostado en Seco (sin Sal), Plátano, Colorado Jurel al Natural. more...
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Losing 1.2 kg a Week
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vladimirzurita's Weight History
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