|
One good week one OK...At least it did not go up!
|
135.6 kg
Lost so far: 35.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 59.75g | Prot: 107.10g | Carbs: 196.00g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Clif Bar - Chocolate Chip. Lunch: mayo, swiss, Flour Tortilla, turkey, bacon. Dinner: Bacon Bits, Whole Wheat Low Carb High Fiber Tortillas, Chunk Light Tuna in Water, 50% Light Cheddar Shredded Cheese, Mayonnaise. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush, Creamy Chocolate Frostings. more...
|
|
3759 kcal
|
Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|