Weigh In record (no journal entry) for 26 July 2019
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57.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 12.73g | Prot: 57.82g | Carbs: 109.51g.
Breakfast: Cereales Don Luis Amaranto Inflado Natural, Quaker Harina de Avena para Hot Cakes, Miel, Café. Lunch: Brócoli, Zanahoria, Tilapia (Pez), Clemente Jacques Chipotles Dulces. Dinner: Quaker Hot Cakes de Avena, Café, Cebollas, Nopales, Bistec de Res. more...
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1730 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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