Weigh In record (no journal entry) for 26 July 2019
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93.0 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 71.85g | Prot: 77.04g | Carbs: 113.59g.
Breakfast: Umpqua Espresso Madness Ice Cream, Bing Cherries, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Mt. Olive Kosher Dill Pickles, Apples , Grilled Chicken (Skin Not Eaten). Dinner: Macaroni or Pasta Salad with Tuna and Egg, Newman's Own Ranch Dressing, Tillamook Medium Cheddar Cheese, Cooked Cauliflower (from Fresh), Baked or Broiled Fish. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Archway Cookies Old Fashioned Molasses Cookies, Roasted Salted Cashew Nuts. more...
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Losing 0.2 kg a Week
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