Weigh In record (no journal entry) for 26 July 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 68.20g | Prot: 166.59g | Carbs: 354.52g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Gepa Grand Noir Zartbitter 70%, Real Quality Vollkorn Haferflocken, Banane, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse. Dinner: Veganz Soja Granulat, Rote Paprika, Zucchini, Greenland Gemüsepfanne Asien, Bonduelle Gold Mais, Speisezeit Chili Sin Carne. Snacks/Other: Oreo Peanut Butter Flavour. more...
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Losing 5.6 kg a Week
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