Weigh In record (no journal entry) for 26 July 2019
|
60.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 107.04g | Prot: 66.65g | Carbs: 128.47g.
Lunch: Салат Овощной с Маслом, Купаты, Картофель Отварной. Dinner: Orion Чокопай, Чай, Globus Картофель Отварной, Жареная или Запеченная Свиная Отбивная, Голубец. Snacks/Other: Банан, Вареное Яйцо, Milka Шоколад Молочный, Чай. more...
|
|
1822 kcal
|
Exercise:
Бег - 4 км - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinella_a's Weight History
|