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Schwarzwald
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105.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 76.79g | Prot: 90.18g | Carbs: 181.79g.
Breakfast: Landliebe Frische Landmilch 3,8%, Weideglück Sahne Joghurt nach Griechischer Art, Bratwurst, Kaffee, Salatgurke, Fleischer Rumpsteak. Lunch: Krombacher Weizen, Oettinger Radler. Dinner: Alpenmark Maasdamer, Wasser, Sirup, Grüne Oliven, Gepa Grand Noir Sao Tome 95%, Bolognese, Spaghetti. Snacks/Other: Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja. more...
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2827 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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maline75's Weight History
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