clblack's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

120.2 kg Lost so far: 2.3 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

2410 kcal

Fat: 117.42g | Prot: 80.92g | Carbs: 254.26g. Breakfast: coffee, milk gravy, biscuit. Lunch: pizza, diet coke. Dinner: fish, biscuit. more...

2966 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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clblack's Journal, 13 Jan 13

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clblack's Weight History